Push-up to Handstand

A skill-focused program moving from solid push-ups through overhead pressing strength to your first wall handstand push-up. Three sessions per week.

Push capacity

• Push-up – 4 × 10
• Pike Push-up – 3 × 5
• Hollow Hold – 3 × 25

Pike & shoulder

• Pike Push-up – 4 × 6
• Wall Handstand Hold – 3 × 20

Push capacity

• Push-up – 4 × 12
• Pike Push-up – 3 × 7

Push capacity

• Push-up – 5 × 10
• Pike Push-up – 4 × 6
• Hollow Hold – 4 × 30

Pike & shoulder

• Pike Push-up – 4 × 8
• Wall Handstand Hold – 3 × 25

Push capacity

• Push-up – 5 × 12
• Pike Push-up – 4 × 8

All programs