Wall Handstand Hold
Muscles: Front Delts, Triceps, Upper chest, Core, Serratus
Form tips
- Kick up with chest facing the wall (chest-to-wall is safer for alignment)
- Stack wrists, shoulders, hips, ankles in a vertical line
- Press the floor away — fully protracted and elevated shoulders
- Spread fingers and use fingertip pressure to balance
Common mistakes
- Arching the lower back into a banana shape
- Passive shoulders — not pressing actively into the floor
- Looking forward instead of at the floor between the hands