Push-up
Muscles: Chest, Triceps, Front Delts, Core
Form tips
- Hands under shoulders, fingers spread
- Body in a straight line from head to heels
- Lower until chest grazes the floor
- Press through the palms to lock out
Common mistakes
- Sagging hips
- Flaring elbows past 45° from torso
- Half-reps that don't reach full depth