Pike Push-up
Muscles: Front Delts, Triceps, Upper chest, Core
Form tips
- Form an inverted V with hips high, head between arms
- Hands shoulder-width, fingers spread, press into the floor
- Bend elbows to lower the top of the head toward the floor
- Press back up to the inverted V position
Common mistakes
- Hips dropping too low — reduces overhead pressing angle
- Elbows flaring out rather than tracking slightly back
- Not reaching full depth on each rep