Triceps Pushdown
Muscles: Triceps
Set up the machine
- Pulley at the top with a bar or rope
- Stand close, elbows tucked at your sides
Form tips
- Elbows pinned to the sides
- Slight forward lean, chest up
- Push down until the arms are fully straight
- Let the hands rise only to elbow height
Common mistakes
- Elbows drifting forward as the weight gets heavy
- Using the body weight to push the bar down