Skull Crusher
Muscles: Triceps
Form tips
- Lie on a bench, bar over the forehead with arms vertical
- Bend only at the elbows and lower toward the forehead or just behind it
- Keep the elbows pointing at the ceiling
- Extend back up without letting the elbows flare
Common mistakes
- Elbows drifting back so it turns into a pullover
- Going too heavy and bending the wrists