Overhead Triceps Extension
Muscles: Triceps
Set up the machine
- Pulley low with a rope
- Face away from the stack, one foot forward
- Elbows up beside the head
Form tips
- Face away from the stack, rope behind the head
- Elbows pointing forward and close together
- Extend until the arms are straight overhead
- Lower slowly for a deep stretch
Common mistakes
- Elbows flaring out to the sides
- Arching the lower back as the weight rises