Wall Handstand Push-up
Muscles: Front Delts, Triceps, Upper chest, Core
Form tips
- Start from a solid wall handstand hold
- Lower head toward the floor under control — aim for 3 seconds down
- Head touches or nearly touches the floor at the bottom
- Press explosively back to lockout, maintaining body alignment
Common mistakes
- Losing alignment — hips drifting away from the wall
- Lowering too fast and relying on bounce off the floor
- Not achieving full lockout at the top