Walking Lunge
Muscles: Quads, Glutes, Hamstrings
Form tips
- Take a long step, torso upright
- Lower the back knee toward the floor
- Front knee tracks over the middle of the foot
- Drive through the front heel into the next step
Common mistakes
- Steps too short, so the front heel lifts and the torso tips forward
- Wobbling sideways because the feet land in a single line