Bulgarian Split Squat
Muscles: Quads, Glutes, Hamstrings, Hip flexors
Form tips
- Rear foot elevated on a bench or box, laces down
- Step forward far enough that front shin is vertical at the bottom
- Lower until front thigh is parallel — rear knee hovers near the floor
- Drive through front heel to return
Common mistakes
- Rear foot too close — forces the front knee too far forward
- Collapsing the torso forward at the bottom
- Front knee caving inward