Seated Cable Row
Muscles: Back, Biceps, Rear Delts
Set up the machine
- Feet on the foot plate with soft knees
- Sit tall, close enough to reach the handle with straight arms
Form tips
- Sit tall with a slight bend in the knees
- Pull the handle to the stomach
- Elbows close to the body, squeeze the shoulder blades
- Let the arms stretch forward without rounding the back
Common mistakes
- Rocking the torso back and forth to move the weight
- Shrugging the shoulders up to the ears