Dumbbell Row
Muscles: Back, Biceps, Rear Delts
Form tips
- Hand and knee on a bench, back flat and parallel to the floor
- Pull the dumbbell toward the hip, not the shoulder
- Elbow close to the body
- Lower until the shoulder stretches forward slightly
Common mistakes
- Twisting the torso to heave the weight up
- Cutting the range short at the bottom