Rear Delt Fly
Muscles: Rear Delts, Back, Shoulders
Form tips
- Hinge forward with a flat back, or lie chest-down on an incline bench
- Slight bend in the elbows
- Raise the arms out wide, leading with the elbows
- Pause at the top and lower slowly
Common mistakes
- Swinging the torso to move the weights
- Shrugging and squeezing the shoulder blades instead of moving the arms