Face Pull
Muscles: Rear Delts, Shoulders, Back
Set up the machine
- Pulley at head height or just above, with a rope
- Step back until the arms are straight
Form tips
- Rope at head height, step back so the cable is taut
- Pull toward the face, hands finishing beside the ears
- Elbows high, wider than the hands
- Squeeze the shoulder blades together, then return slowly
Common mistakes
- Going too heavy and leaning back to pull
- Elbows dropping so it becomes a row