Pseudo Planche Push-up
Muscles: Front Delts, Chest, Triceps, Core
Form tips
- Place hands beside your hips with fingers pointing backward
- Lean forward so shoulders are in front of hands
- Keep a strong posterior pelvic tilt and squeeze glutes
- Lower chest toward the floor, maintaining forward lean throughout
Common mistakes
- Hands too far forward — reduces planche-specific stimulus
- Hips sagging and losing the posterior pelvic tilt
- Elbows flaring wide instead of tracking back