Pec Deck
Muscles: Chest, Front Delts
Set up the machine
- Seat so the handles are at chest height
- Back flat against the pad
- Elbows slightly bent and locked in that angle
Form tips
- Seat height so the handles are at chest level
- Back against the pad, chest up
- Bring the arms together in a smooth arc
- Control the return until you feel a stretch
Common mistakes
- Letting the arms go too far back and straining the shoulders
- Using momentum instead of the chest