Cable Fly
Muscles: Chest, Front Delts
Set up the machine
- Both pulleys at shoulder height or just above
- Step forward into a split stance
- Elbows slightly bent
Form tips
- Slight bend in the elbows, held fixed throughout
- Step forward with one foot for balance
- Sweep the hands together in a wide hug
- Squeeze the chest and open slowly
Common mistakes
- Bending and straightening the elbows so it becomes a press
- Going too heavy and rocking the torso