Lat Pulldown
Muscles: Back, Biceps, Rear Delts
Set up the machine
- Thigh pad so your legs are locked in
- Grip the bar slightly wider than the shoulders
- Sit with the upper body leaning slightly back
Form tips
- Grip a little wider than the shoulders, thighs locked under the pad
- Lean back slightly, chest up
- Pull the bar to the upper chest, driving the elbows down
- Let the arms straighten fully on the way up
Common mistakes
- Swinging the torso back and forth to move the bar
- Pulling the bar behind the neck