Dumbbell Bench Press
Muscles: Chest, Front Delts, Triceps
Form tips
- Shoulder blades back and down, feet planted
- Lower until the dumbbells are beside the chest
- Wrists stacked over elbows
- Press up and bring the dumbbells together over the chest
Common mistakes
- Dumbbells drifting too far apart at the bottom
- Kicking the weights up with the legs