Bench Press
Muscles: Chest, Front Delts, Triceps
Form tips
- Feet planted, shoulder blades pulled back and down
- Lower the bar to the lower chest
- Elbows about 45° from the body
- Press up and slightly back over the shoulders
Common mistakes
- Bouncing the bar off the chest
- Elbows flared straight out to the sides
- Hips lifting off the bench