Standing Calf Raise
Muscles: Calves
Set up the machine
- Shoulder pads so you stand tall with knees soft
- Balls of the feet on the edge, heels free
Form tips
- Balls of the feet on the platform, heels hanging off
- Lower into a deep stretch
- Rise as high as you can onto the toes
- Pause for a second at the top
Common mistakes
- Bouncing out of the bottom
- Short, half-range reps