Split Squat
Muscles: Quads, Glutes, Hamstrings, Core
Form tips
- Stagger feet front-to-back, hip-width apart
- Lower the back knee toward the floor — front shin stays vertical
- Keep torso upright, core braced
- Drive through the front heel to return to start
Common mistakes
- Front knee traveling too far forward past the toes
- Leaning the torso too far forward
- Back foot turned in — keep it neutral