Scapular Pull
Muscles: Lower traps, Serratus, Rhomboids, Back
Form tips
- Start from a dead hang with arms fully extended
- Without bending the elbows, depress and retract the shoulder blades
- Body rises a few centimetres — hold 1 second at the top
- Lower slowly back to dead hang
Common mistakes
- Bending the elbows and turning it into a pull-up
- Letting the shoulders rise completely passive — no active control
- Rushing through reps without pausing at the top