Romanian Deadlift
Muscles: Hamstrings, Glutes, Back
Form tips
- Soft knees, bar against the thighs
- Push the hips straight back, back flat
- Lower until you feel a strong hamstring stretch, usually around knee height or just below
- Squeeze the glutes to stand tall
Common mistakes
- Rounding the lower back at the bottom
- Bending the knees so it becomes a squat
- Letting the bar drift away from the legs