L-Sit Pull-up
Muscles: Back, Biceps, Core, Hip flexors
Form tips
- From a dead hang, raise legs to parallel with the floor (L position)
- Hold the L throughout the entire set
- Pull until chin clears the bar
- Keep core braced — don't let legs drop
Common mistakes
- Legs dropping below parallel under fatigue
- Bending knees to make the hold easier
- Losing shoulder activation while focusing on the L