Incline Dumbbell Press
Muscles: Chest, Front Delts, Triceps
Form tips
- Bench at about 30°, shoulder blades pulled back
- Lower with control until you feel the upper chest stretch
- Forearms vertical at the bottom
- Press up and squeeze the chest at the top
Common mistakes
- Bench too steep so the shoulders do the work
- Arching the lower back off the bench