Cable Lateral Raise
Muscles: Shoulders
Set up the machine
- Pulley at the bottom with a single handle
- Stand side-on, handle in the far hand
Form tips
- Stand side-on to the stack, hold the handle with the far hand
- Slight bend in the elbow
- Raise out to the side until the arm is level with the shoulder
- Lower slowly and keep the tension on
Common mistakes
- Leaning away from the cable and swinging
- Letting the cable rest at the bottom between reps