Cable Curl
Muscles: Biceps, Forearms
Set up the machine
- Pulley at the bottom with a bar
- Stand close with elbows by your sides
Form tips
- Stand a step back from the stack, elbows at the sides
- Curl the handle up with steady tension
- Squeeze the biceps at the top
- Lower until the arms are straight, without letting the stack rest
Common mistakes
- Leaning back to swing the weight up
- Elbows drifting forward