Cable Crunch
Muscles: Core
Set up the machine
- Pulley at the top with a rope
- Kneel a step from the stack, rope by your head
Form tips
- Kneel under the rope, holding it beside the head
- Curl the ribs toward the pelvis
- Hips stay still, the movement is in the spine
- Return slowly without letting the stack rest
Common mistakes
- Sitting back onto the heels and pulling with the arms
- Hinging at the hips instead of curling the spine