Bodyweight Squat
Muscles: Quads, Glutes, Hamstrings, Core
Form tips
- Feet shoulder-width, toes turned out 15-30°
- Brace core and keep chest tall throughout
- Descend until thighs are at least parallel to the floor
- Drive through the whole foot to stand
Common mistakes
- Knees caving inward on the way up
- Heel rise — if this happens, work on ankle mobility
- Not reaching parallel depth