Archer Pull-up
Muscles: Back, Biceps, Rear Delts, Core
Form tips
- Take a wide pronated grip
- Pull toward one hand while the opposite arm extends straight
- Chin reaches the working hand at the top
- Alternate sides each rep or complete all reps on one side
Common mistakes
- Not fully extending the non-working arm
- Rotating the torso excessively
- Losing shoulder packing on the extended arm