Steady Cardio
Konditionstræning i samtale-tempo over 8 uger. Tre ugentlige sessioner, der vokser fra 30-45 til 40-60 min steady løb og bygger aerob kapacitet.
30 min let
- Warm-up walk, 5 min
- Easy steady, 25 min
- Cool-down, 5 min
40 min let
- Warm-up walk, 5 min
- Easy steady, 35 min
- Cool-down, 5 min
45 min progressiv
- Warm-up walk, 5 min
- Easy, 15 min
- Moderate, 15 min
- Strong, 10 min
- Cool-down, 5 min
32 min let
- Warm-up walk, 5 min
- Easy steady, 27 min
- Cool-down, 5 min
43 min let
- Warm-up walk, 5 min
- Easy steady, 38 min
- Cool-down, 5 min
47 min progressiv
- Warm-up walk, 5 min
- Easy, 16 min
- Moderate, 16 min
- Strong, 10 min
- Cool-down, 5 min